With Dr. Jenn Gelfand of Root To Rise PT and Alayna Lynne of The Passage 

Do you feel ready for the second stage of labor?

We have found that so many birthing people prepare for the first stage (dilation), but when it comes to pushing, how to prepare often remains a mystery.

• Do you know how to push?

• Do you know what positions make the most space for baby to exit the pelvis?

• Do you know how to prepare and protect your pelvic floor?

• Do you have a movement practice that connects you with that part of your body?

• How does your provider manage the second stage?

• How do you want your provider to support you?

We will help you show up for your birthing day with even more confidence about your baby’s journey and how you can feel more prepared.

This birth preparation workshop is most beneficial during the third trimester, when you're beginning to think more specifically about labor, pushing, birth positions, and preparing your pelvic floor for birth.

Come move and learn with us! Please wear comfortable clothing to move in.

This class is for pregnant people only.

Email jenn@roottorisephysicaltherapy.com or thepassagedoula@gmail.com with questions :)

$60 | Visit Root to Rise to sign up!

Join Alayna of The Passage for this interactive, hands-on workshop designed for pregnant people and their birth support partners.

Together, you'll learn practical comfort measures, positioning techniques, and movement-based tools that can be used throughout pregnancy and labor.

This class focuses on empowering partners with effective ways to provide support and helping pregnant people discover positions and movements that encourage comfort, relaxation, and confidence as birth approaches.

You'll practice techniques that can help ease common pregnancy discomforts, support comfort during labor, and create balance and space in the pelvis for baby and birthing parent alike.

Whether you're planning a hospital birth, birth center birth, or home birth, these skills can help you feel more prepared, connected, and confident as a team.

This birth preparation workshop is appropriate for pregnant people 20+ weeks and their birth support partner. Come ready to move, practice together, and leave with hands-on tools you can use throughout pregnancy and labor.

Email Alayna for any questions :)

$80 | Visit Root to Rise to sign up!

With Dr. Jenn Gelfand of Root To Rise PT and Alayna Lynne of The Passage 

Do you feel ready for the second stage of labor?

We have found that so many birthing people prepare for the first stage (dilation), but when it comes to pushing, how to prepare often remains a mystery.

• Do you know how to push?

• Do you know what positions make the most space for baby to exit the pelvis?

• Do you know how to prepare and protect your pelvic floor?

• Do you have a movement practice that connects you with that part of your body?

• How does your provider manage the second stage?

• How do you want your provider to support you?

We will help you show up for your birthing day with even more confidence about your baby’s journey and how you can feel more prepared.

This birth preparation workshop is most beneficial during the third trimester, when you're beginning to think more specifically about labor, pushing, birth positions, and preparing your pelvic floor for birth.

Come move and learn with us! Please wear comfortable clothing to move in.

This class is for pregnant people only.

Email jenn@roottorisephysicaltherapy.com or thepassagedoula@gmail.com with questions :)

$60 | Visit Root to Rise to sign up!

Join Alayna of The Passage for this interactive, hands-on workshop designed for pregnant people and their birth support partners.

Together, you'll learn practical comfort measures, positioning techniques, and movement-based tools that can be used throughout pregnancy and labor.

This class focuses on empowering partners with effective ways to provide support and helping pregnant people discover positions and movements that encourage comfort, relaxation, and confidence as birth approaches.

You'll practice techniques that can help ease common pregnancy discomforts, support comfort during labor, and create balance and space in the pelvis for baby and birthing parent alike.

Whether you're planning a hospital birth, birth center birth, or home birth, these skills can help you feel more prepared, connected, and confident as a team.

This birth preparation workshop is appropriate for pregnant people 20+ weeks and their birth support partner. Come ready to move, practice together, and leave with hands-on tools you can use throughout pregnancy and labor.

Email Alayna for any questions :)

$80 | Visit Root to Rise to sign up!