INDIVIDUALIZED SUPPORT
Education, movement, and compassionate support for pregnancy, birth, and postpartum.
Not sure where to start? Let's talk about what's important to you and find the support that feels right for you. Every family has different questions, priorities, and support needs. Whether you're looking for comprehensive preparation, movement support, postpartum planning, or a single focused session, we'll create a plan that meets you where you are.
(Ask about sliding scale pricing :)
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My signature offering for families seeking support through pregnancy, birth, and the transition to parenthood.
Because birth is one day. Becoming a parent lasts much longer.
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For families who want ongoing support and personalized guidance without full-spectrum doula care.
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Targeted support for specific goals, questions, and stages of the journey.
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Comprehensive Birth & Postpartum Support
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4 prenatal visits
comprehensive discussions about birth options & intentions, comfort measures, and preparing for postpartum
movement for birth—understanding the dynamic pelvis & Spinning Babies®
support navigating conversations with providers
support creating your birth intentions
postpartum planning
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Initial intake is 2 hours
Subsequent appointments are 1.5 hours each
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$1,000
Birth Prep
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2 prenatal visits
comprehensive discussions about birth options & intentions and comfort measures
movement for birth—understanding the dynamic pelvis & Spinning Babies®
support navigating conversations with providers
support creating your birth intentions
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2 hours/each
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$500
Movement for Birth
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1 prenatal visit
discussions and demonstrations about how baby moves through the pelvis
gentle movement to create balance and strength for a more efficient birth
Spinning Babies®
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2 hours
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$250
Postpartum Prep
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1 prenatal visit
comprehensive discussion about how to prepare for the 4th trimester
support navigating conversations with your family and friends about how they can support you
how to set up systems that work for you after birth
what to expect from your newborn in those early weeks and months
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2 hours
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$200
In-Home Postpartum Prep
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1 prenatal visit
General support in your home to prepare and set up for baby’s arrival
Food prep for freezer meals
Setting up “baby zones”
Baby-proofing support
Organization
Laundry
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If we have done Postpartum Prep: 4 hours
If we haven’t done Postpartum Prep: 45 minute Zoom meeting to discuss the details of the in-home session + 4 hours in your home
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$250 if we have done Postpartum Prep
$285 if we haven’t done Postpartum Prep
+ $40 travel fee if outside of my 30-mile radius from Brunswick
Postpartum Prep Bundle
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2 prenatal visits
comprehensive discussion about how to prepare for the 4th trimester
support navigating conversations with your family and friends about how they can support you
how to set up systems that work for you after birth
what to expect from your newborn in those early weeks and months
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general support in your home to prepare and set up for baby’s arrival
food prep for freezer meals
setting up “baby zones”
baby-proofing support
organization
laundry
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first appointment is 2 hours
follow up in-home appointment is 4 hours
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$575
+ $40 travel fee if outside of my 30-mile radius from Brunswick